Reaching the Bottom Branch

Not a bad day yesterday, definately still pulling myself out of the blue hole. Training wise did 40 mins in th pool, stretching and abs set. Reaaly need the swim squad to train with, much better then alone. Diet wise was almost perfect bar fininshing off the crap I had on friday night. Surprise of the day has to go the Brisbane Broncos who pipped the Titans 40-32, awesome game to watch. (DIET;LJ=N;VIT=N;B=N;MM=Y;VIT=N;L=N;MA=Y;DIN=Y;VIT=Y;AF=Y) Gotta keep climbing!