Grrrrrr! Really pumped up still from this mornings session. It was 3 sets of 3 1km runs. One at easy, one at tempo and one at flat out with the aim to improve time each falt out 1km. First one got caught in the pack at the start and resulted in a 3:40 km. The second went a bit better as I got away from the pack and took 6 seconds off for 3:34. After a pump up by the coach of us as the news members of the group and the whole group everyone was raring to go. 1....2......3....(think the sound of a heart beat slowly pumping)..... Go! Every one rared off. Legs felt like concrete and lungs burning I turned to my mental slogan, while a bit cliqueish as I had just watched the new Iron man movie, it was...I AM IRONMAN!!... But as cliqueish as it is it really does work and with the help of a competing teammate on my heels I pumped through and exploded with 100 to go finishing with 3:26 taking 8 seconds off the previous and almost 20 sceonds in the session. The last 100m explosive sprint felt really good, I don't think I felt that strong and powerful before on a running track, I can tell you it was addictive. Live Strong & Peace Out! (picture from knoworacle.wordpress.com)
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