The Evil Performance Wizard does the Disappearing Act

After almost a month of not swimming I had my first session. It was very disappointing. The Evil Triathlete Performance Wiard condured up a potion that sapped me of my speed,strength and stamina. I was struggling at the back again and got a pain in my shoulder which I haven' t had since my first couple of swim sessions. Need a lot of work to happen before Mooloolaba. On the brighter side I seem to have settled into uni life etc. Apart from a blow out lunch with mum (today is the commencement of my diet) and an hour wasted not studying due to droopy eyes I seem to manage to stay awake for a majority of lectures and kept diet in check. Weigh myself for the first time and found out I'd lost about 4 kgs which means I reckon I still have 5- 10 to go. I will take my measurements and update them every 3weeks to track my progress with the diet and back to full training. Pump it Out!